ESSENTIALIST METHOD
The Essentialist Method uniquely focuses on nutrient-dense, low-carb, low-fiber and anti-inflammatory foods to guide your mind-body back into alignment so that you can find your natural baseline.
PLEASE NOTE: This grocery list is specifically created for the short-term management and elimination of bloating. There will be a separate and different grocery list for the full Essentialist Reset for metabolic flexibility.
Struggling with bloating issues? Use this list as a helpful reference guide the next time you go grocery shopping.
The Essentialist Method was originally created by Jessica Dang as a way to eliminate bloating, guide her mind-body into alignment and find her natural baseline. After testing and refining the Method, she not only saw consistent results but experienced a complete transformation from inside-out. She is currently developing The Essentialist Method 12-Week Reset Program to share her revolutionary perspective and approach to wellness with you.
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